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The Elusive, Difficult-but-Easy-to-Define Concept of Qi

 In Traditional Chinese Medicine (TCM), there are 4 vital substances of life: Qi (pronounced "chee"), Blood, Body Fluids, and Essence. This article will focus...

Super Foods with a Twist

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

MUST READ

Signs You Look Sick

Tea: Health for Mind, Body, and Spirit

According to legend, tea was discovered by the emperor Shen Nong about 5,000 years ago in China. Shen Nong is credited with developing the...

8 Ways to Stay Healthy This Winter

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Flower Essences – The Subtle Healing Power of Nature

The healing power of plants is undeniable. Flowers uplift our mood, promote health and well-being, and nurture us on a physical, emotional, and spiritual...

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FOOD

There’s 1 Big Thing Fitness Trackers Haven’t Mastered

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How to Stay Cool in the Summertime with Traditional Chinese Food Therapy

The ultimate goal of Traditional Chinese Medicine is to bring the body, mind, and spirit back into balance and harmony. There are 2 main...

Should You Be Popping Probiotics?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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Healthy Prostate through Diet, Lifestyle, and Chinese Herbal Medicine

Benign prostatic hyperplasia, or BPH, is a non-cancerous enlargement of the prostate gland in men....

Too Much Sitting Can Be Bad for Your Health (Even If You Exercise)

For the time that it takes you to read this article, please remain standing. The...

There’s 1 Big Thing Fitness Trackers Haven’t Mastered

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

How Does Acupuncture Work?

What is acupuncture? According to a definition on Google: Acupuncture is "a system of complementary...

The 5 Elements of Chinese Medicine – Fire

This is the 4th article on the 5 Elements of Chinese medicine - Fire. Since it...

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HEALTH

Beauty Sleep: Not Just Skin Deep

Beauty Sleep: Not Just Skin Deep We all know of the importance of getting a good night's sleep, but here are some interesting facts you...

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SCIENCE

Treating Absent Periods (Amenorrhea) with Chinese Medicine

Absent periods (amenorrhea) are referred to as Bi Jing in Chinese. Jing means menstruation, and bi means 'shut' or 'closed'. There are different types...

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How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Fundamentals of Chinese Medicine – Yin-Yang and the 5 Elements

Traditional Chinese medicine has a rich history that is more than 3,000 years old. According to this ancient philosophy, health is a result of...

3 Big Reasons Runners Should Strength Train

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...