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Get Motivated: The Benefits of Outdoor Exercise

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

8 Ways to Stay Healthy This Winter

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

MUST READ

The Amazing Healing Power of Manuka Honey

Manuka honey is produced only in New Zealand. It gets its name from the tree that the bees pollinate – the Leptospermum scoparium tree,...

Inflammation, Cortisol, and Stress: the Mind-Body Connection

 Inflammation has received a lot of press in recent years, and for good reason. It is defined as a localized physical condition in which part...

Acupuncture: What It Does and How It Can Help You

Acupuncture is a medical procedure which uses hair-thin needles that are inserted in various parts of the body in order to treat various types...

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FOOD

Water: The Chemical Basis of Life and Health

Water: The Chemical Basis of Life and Health For those Star Trek fans out there, there is an episode of The Next Generation in which...

Common Acupressure Points for Self Care

Acupressure, a type of massage, is one of the many types of treatments commonly employed in the Traditional Chinese Medicine healing system. Other types of...

Super Foods with a Twist

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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How to Stay Cool in the Summertime with Traditional Chinese Food Therapy

The ultimate goal of Traditional Chinese Medicine is to bring the body, mind, and spirit...

12 Classic Pilates Moves

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

Treating Heavy Menstrual Bleeding with Chinese Medicine

  Menorrhagia is the medical term for menstrual periods with abnormally heavy or prolonged bleeding. Menstrual...

How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

Do I Need a Doctor?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

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HEALTH

Vitamin K – What is It? Why Do I Need it?

Following the previous blog post on Vitamin D, let's now take a look at a related vitamin - Vitamin K. Vitamin K is the...

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SCIENCE

Do I Need a Doctor?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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The True Meaning of Paleo

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Too Much Sitting Can Be Bad for Your Health (Even If...

For the time that it takes you to read this article, please remain standing. The reason I ask you to do this is that...

These 10 Fitness Gadgets Will Take Your Workouts To The Next...

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...