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Surfer’s Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Herbal Spotlight: The Amazing Power of Ginseng Root

Ginseng, or ren shen as it is called in Mandarin Chinese, is an herb with many amazing properties. There are many different types of...

MUST READ

Foam Rollers to Add to Your Home Gym

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Self-Care Tips for Vitiligo Patients

  Vitiligo is one among many autoimmune disorders. With an autoimmune disorder, the immune system has become confused. It sees the healthy tissue of the...

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FOOD

Self-Care Tips for Vitiligo Patients

  Vitiligo is one among many autoimmune disorders. With an autoimmune disorder, the immune system has become confused. It sees the healthy tissue of the...

MerryHerb Blood Pressure Balance Herbal Formula

  High blood pressure affects almost 1 in 3 adults in the U.S. This very common condition, also known as hypertension, is often referred to...

Herbal Spotlight: The Amazing Power of Ginseng Root

Ginseng, or ren shen as it is called in Mandarin Chinese, is an herb with many amazing properties. There are many different types of...

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5 Reasons You Can’t Sleep Properly

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

MerryHerb Blood Pressure Balance Herbal Formula

  High blood pressure affects almost 1 in 3 adults in the U.S. This very common...

Dietary Therapy: An Introduction to Chinese Food Energetics

There is a well-known quote by the ancient Greek physician, Hippocrates: “Let food be thy medicine...

How Does Acupuncture Work?

What is acupuncture? According to a definition on Google: Acupuncture is "a system of complementary...

Fundamentals of Chinese Medicine – Yin-Yang and the 5 Elements

Traditional Chinese medicine has a rich history that is more than 3,000 years old. According...

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HEALTH

Treating Menstrual Cramps (Dysmenorrhea) with Chinese Medicine

In an ideal situation, menstruation should be painless and accompanied by minimal pre- and post-menstrual signs and symptoms. However, for many women, the monthly...

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SCIENCE

5 Adventurous Things to Do This Summer

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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Winter Survival Guide for Psoriasis

Many people look forward to the cooler months of autumn and winter, with their crisp, cool air bringing relief from summer’s heat and humidity. However,...

New Genes Linked to Alzheimer’s

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Top 5 Snacks to Fuel Your Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...