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10 Summer Sports That Torch Serious Calories

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

MUST READ

11 Awesome Benefits of Stretching

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Seizure Stopper

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Management of Dermatitis from a Chinese Medicine Perspective

 What is dermatitis? In medical terms, 'derm' refers to the skin, and '-itis' simply means that something is inflamed. So dermatitis is literally 'inflammation...

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FOOD

Diabetes Control and Symptom Reversal With Foods and Herbs

Diabetes can be controlled and possibly reversed with food, herbs and lifestyle habits. Even the American Diabetes Association will admit that there are certain...

Surfer’s Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

5 Yoga Poses for Killer Abs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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Herbs and Foods for Hyperthyroidism

Herbs and Foods for Hyperthyroidism There are many herbs, foods and spices that help decrease the...

How Yoga Benefits Your Career

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

The Year of the Fire Rooster – Chinese New Year 2017

  How do you say Happy New Year in Chinese? There are many languages spoken in...

Healthy Eating, Demystified

With so much dietary advice available these days, it’s extremely difficult and confusing to know...

The Summer Abs Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

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HEALTH

Super Foods with a Twist

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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SCIENCE

Fundamentals of Chinese Medicine – Yin-Yang and the 5 Elements

Traditional Chinese medicine has a rich history that is more than 3,000 years old. According to this ancient philosophy, health is a result of...

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7 Things You Didn’t Know About Your Skin’s Health

The largest organ in our body is the skin; the barrier that comes in contact with the world. The skin holds our bodily fluids...

The 5 Elements of Chinese Medicine – Earth

This is the final segment of the 5 Elements series - Earth. Unlike the other 4 elements of Chinese medicine (Wood, Fire, Metal and...

The Elusive, Difficult-but-Easy-to-Define Concept of Qi

 In Traditional Chinese Medicine (TCM), there are 4 vital substances of life: Qi (pronounced "chee"), Blood, Body Fluids, and Essence. This article will focus...